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Do you complain of having severe neck pain or back pain after a long day at work?
If your answer is yes, then you must check whether you practice healthy habits or no.
A fancy chair and desk will not help you in preventing neck/back pain. Changing your posture and removing the stress from your neck and back could give you a boost of energy for the rest of the day.
Now, as the world has gone into the remote mode of work or work from home, you might have converted your home space into your temporary workstation. Many of us might be working under less than ideal ergonomic conditions. A poor experience can either make or break your work from home experience. Ergonomics is all about making the environment fit for you.
Good ergonomics is essential for a healthy, productive work environment. Poor ergonomics can lead to lower productivity. No matter how well an enterprise designs a workspace, everyone should ensure they are using good ergonomics at their workstation. In current times, the same principles should be applied while you work from home.
Lack of energy alone doesn’t cause fatigue; your lethargy comes from your lifestyle habits at work and its impact on your spine. The temporary makeshift office at your home may be giving you neck pain or back pain. To avoid back pain or neck pain, you should learn about the habits that you need to develop for a better ergonomics and to better support your spine.
Most importantly, increase self-awareness of posture and ergonomics in your everyday routine. Be mindful and practice safe postures while doing activities such as bending, lifting, sitting, and working in awkward body positions.Maintaining a healthy lifestyle is all about the habits that you practice. Following these healthy habits daily will lead you on the right track to a healthy life and also enrich your work from home experience